Categories Joy Health

Why You Need A Goodnight’s Sleep

Because of technology and several factors in our current society, you will find that most people are failing to have a goodnight’s sleep rather than over sleeping. Today you will not find teenagers in bed sleeping rather they may become victims of sleep deprivation. This is also prone in busy working adults. So let’s look at why you should take sleep a bit more seriously.

– Avoid over weight with sleep. The effect of sleep on weight gain is believed to be affected by numerous factors, including hormones and motivation to exercise.
– Concentrate better and become more productive with good sleep. It improves your problem-solving skills and enhances memory performance in both children and adults.
-Strengthen your heart with good sleep.
Sleeping fewer than seven hours per night is linked to an increased risk of heart disease and high blood pressure.
-Decrease your risk of diabetes when you sleep well. Many studies show a strong association between chronic sleep deprivation and risk of developing type 2 diabetes.
– Prevent Severe Depression with proper sleeping habits.
One study in 2,672 participants found that those with anxiety and depression were more likely to report poorer sleep scores than those without anxiety and depression.
-Boost your body immunity. Lack of sleep has been shown to impair immune function. This means it can help fight the common cold. It may also improve COVID-19 vaccine efficacy.

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