As women, we all know it, dread it, and are sometimes even thankful that we get it — I’m talking about our monthly period. We all know the constant throbbing and cramping pains that come with it. About three out of four women experience menstrual pains, and every one out of 10 women experiences severe cramps. So let’s head right into the top remedies that will get you that fast relief.

The Best Ways To Control Mentraul Cramp Pain.

EXERCISE
Brisk walking, or any type of physical activity, can help to ease your belly pain. When you’re doing any type of aerobic exercise, your body is pumping more blood; this helps to release endorphins to counteract the prostaglandins and reduce your cramps. Exercising three to four times a week is good for the overall health of your body.

APPLY HEAT
Heat helps to relax the contracting muscles in your uterus, which is the cause for your pain. There are many over-the-counter heating patches and pads, such as ThermaCare, Bengay, or electric, reusable ones. Or, even taking a regular plastic bottle with hot water and applying it to your abdomen is an alternative when you don’t have access to a heating pad.

DRINK CHAMOMILE
A study published in the Journal of Agriculture and Chemistry found that there might be pain-relieving properties in this fragrant tea. This is one of a growing number of studies that provide evidence that commonly used natural products really do contain chemicals that may be of medicinal value,The research found that when 14 participants were given urine samples, their urinary levels had a significant increase in hippurate, which is a natural anti-inflammatory. Anti-inflammatory drugs help to decrease the prostaglandin production, thus relieving menstrual cramps.

MAKE SURE YOU GET VITAMIN D
Prevention is always better than the cure, which is why making sure your body has enough vitamin D is important in preventing menstrual cramps. A study found that high doses of vitamin D3 led to a significant decrease in menstrual cramps.

HAVE AN ORGASM orgasms definitely do help to relieve all kinds of pain, including menstrual cramps. Before an orgasm, the uterus is more relaxed, and at the moment of climax, blood flow increases, helping to relieve the cramps. Orgams relieve the pain through the release of endorphins, which help you to feel instantly better. They also help to relax your whole body and induce sleep so you won’t feel any cramping at all.

IMPROVE YOUR DIET.
Reducing fat and increasing vegetables in your diet may help ease monthly cramps. A low-fat diet actually decreases overall levels of inflammation in the body. To start, swap out less healthy fats like the saturated fats found in animal products, and choose healthier ones like unsaturated fats found in olive oil. And if you’re having dairy, pick low-fat or fat-free products. Overall, try to get 25 to 35 percent of your total daily calories from healthier fats found in fish, nuts, and vegetable oils.

PAIN KILLERS
Not everyone wants to turn to medicine to soothe period cramps, but moderate use of a nonsteroidal anti-inflammatory medication (NSAID), such as ibuprofen or naproxen, can help.

TEA CAN HELP CALM Menstrual Cramps
Certain teas may help relieve menstrual cramps.
Research on herbal teas for menstrual pain relief is scarce, say experts, but teas have been used traditionally and can help. Because some of the herbs may act as estrogens, ask your doctor first before using one, especially if you have a history of a hormone-related cancer or take blood.
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