First of all, what is radiation?
In physics, radiation is the emission or transmission of energy in the form of waves or particles through space or through a material medium. However in this instance we shall look at electromagnetic radiation, such as radio waves, microwaves, infrared, visible light, ultraviolet, x-rays, and gamma radiation (γ) that may cause damage to your health. There are different types of radiation. Ionizing radiation in certain conditions can cause damage to living organisms, causing cancer or genetic damage while non-ionizing radiation in certain conditions also can cause damage to living organisms, such as burns. In 2011, the International Agency for Research on Cancer (IARC) of the World Health Organization (WHO) released a statement adding radio frequency electromagnetic fields (including microwave and millimeter waves) to their list of things which are possibly carcinogenic to humans.
With that in mind, preping your body with a healthy organic diet will help you curb the negative effects of radiation.
Some of these include exposure to an atomic blast, which can cause acute health effects such as skin burns and acute radiation syndrome (“radiation sickness”). It can also result in long-term health effects such as cancer and cardiovascular disease.
So let’s look at the foods you need to be stocking up right now; According to science, foods rich in High-fiber can effectively protect you from radiation. These are, whole grains, fruits and vegetables. Epidemiological data suggests that a high-fiber diet protects against large bowel cancer perhaps for several reasons. It dilutes bowel carcinogens, decreases colon transit time and changes the composition and metabolic activity of the fecal flora and certain carcinogenic substances in the colon. That’s why it’s healthier to eat whole grains containing the bran and the fiber, as well as whole fruits and vegetables instead of their processed, partitioned counterparts.
Keep safe,and keep healthy. Live The Joy Life.