Here are the most amazing fun facts about exercise to motivate you get a great fitness routine. Starting up your day with a fitness routine is all about having the right attitude, goals and objectives regarding your body health.
-Improve your work out performance with music by over 15%.
-Improve brain performance with cardiovascular exercise which helps create new brain cells.
– Exercises will burn those calories!
-Exercise 3-45 minutes a day to prevent signs of aging
-It boosts your immune system,meaning you get sick less often.
-With exercise you can increase the number of endorphins that are released into your body and increase your productivity.
-The sweat releases dirt through your pores, which reduces acne and breakouts.
-Working out can enable you sleep better.
-Increase muscle strength by regular exercise.
-Your heart is the hardest working muscle in your body. It beats approximately 100,000 times per day, pumping almost 2,000 gallons of blood.
-When you exercise, you breathe more often to keep oxygen levels in your blood at appropriate levels.
-The knee is the largest and most complex joint in your body.
-If you can’t speak a few words without taking a breath, you may be exercising too intensely.
-Being dehydrated reduces exercise performance.
-People who cross-train are less prone to injury than people who do the same type of exercise regularly.
Happy exercising and Live The Joy Life!