The body needs to be detoxified with the best vegetables to help you restore the immune system.
Detoxification is a process of removing toxic substances from the body with the help of medication or dieting. These veggies can save you lots of money by doing it yourself at home.
Lemons are a staple of many detox diets, and there is a good reason for this. Firstly, lemons are packed with antioxidant vitamin C, which is great for the skin and for fighting disease-forming free radicals. It has an alkaline effect on the body that it can help restore the body’s pH balance, benefitting the immune system. So start your day with hot water and a slice of lemon to help flush out toxins and cleanse your system.
If too much fatty food or alcohol has caused problems for your digestive system, ginger may be the best option for your diet. It normally reduces nausea, but it can also help improve digestion, beat bloating and reduce gas. In addition to this, ginger is high in antioxidants and is good for boosting the immune system. Go ahead and sip on ginger tea or add some freshly grated ginger to a fruit or vegetable juice for further consumption
Get That Garlic
Garlic is a super food mainly known for its heart benefits and detoxifying the body. Garlic is antiviral, antibacterial and antibiotic. It also contains a chemical called allicin which promotes the production of white blood cells and helps fight against toxins. Garlic is best eaten raw, so add some crushed garlic to a salad dressing to boost its flavour and your health at the same time.
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