Your Guide To Exercise For Better Sexuality

The biggest boost exercise can give to your sex life is to lower your risk of erectile dysfunction. Exercise that helps open the arteries to benefit your heart will also increase blood flow to the penis. These physically active men over age 50 are less likely to be impotent than inactive men. The exercisers have better erections, and those who are most active see the best benefits.
In more detail,let’s explore the concept of why exercising is good to boost overall sexuality.

Physically active men may also have fewer symptoms of an enlarged prostate, a common condition called benign prostatic hyperplasia (BPH). Men with BPH often have to urinate frequently, or have a weak stream. Men with more severe BPH symptoms may also have a low libido, trouble keeping an erection, and enjoy sex less.There’s no one exercise that’s best for men with BPH. Getting 30 minutes of solid exercise on most days is enough to see benefits. And you can even break up your activity into 10-minute segments.

If you want to have kids, or think you might down the road, take note: men who work out at a moderate to vigorous intensity at least 15 hours a week have higher sperm counts than inactive men.If you lift a remote control more than a dumbbell, you should know that men who watch more than 20 hours of TV per week have lower sperm counts than those who watch no TV.

When it comes to the strictly muscular aspect of sex, fit men have the advantage. Men in prime shape will find sex easier and less painful than men who don’t exercise much. If you don’t exercise regularly, and especially if you never do crunches, you will feel soreness in your lower abdominals and your hip flexors after sex. If you are partial to the missionary position, you might feel soreness in your chest muscles.

Exercise can help you feel more confident and energized both in and out of the bedroom, which can improve sex. When you feel good about yourself, and about how your partner sees you physically, you’re going to be more relaxed and less distracted. Your best bet for overall enhanced sexual health is a well-rounded exercise regimen of strength, cardio, and flexibility training.

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